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There is a great deal of controversy regarding weight loss and HCG.

As with many things in life, controversy often comes from simply not understanding or learning about something.

One of the top ways to to formulate an informed understanding regarding HCG and weight loss is to peruse Dr. Simeons’ book “Pounds and Inches: A New Approach to Obesity.” This book is based on decades of investigation on the effects of weight loss and HCG.

Some detractors believe that the results of the diet are achieved by simply limiting calorie intake to 500 calories per day.

The fact is that most individuals would be drained and sluggish attempting to subsist on a mere 500 daily. They would endure headaches, and it would be tough to be motivated for very long due to the fact they would be STARVING!

People who follow the HCG diet plan are delighted concerning the fact that they are not starved.

They are also not fatigued or weak – in fact several report feeling better than they have for years. The weight loss they can visualize every passing day actually keeps them focused.

The secret lies in using the HCG in conjunction WITH the 500 calorie a day diet, in addition to consuming the specific foods that comprise the 500 calories. The HCG signals the hypothalamus to let go of and set in motion abnormal levels of stored fat – between 3000 and 4000 calories a day. The calories you need to feel full are derived from the fat reserves that are released.

This results in feeling satisfied, despite the fact that you are eating less.

This could not be achieved on the 500 calorie a day diet by itself. It is crucial that you follow Dr. Simeons’ HCG protocol as prescribed and only consume the foods that are permitted on your 500 calorie diet regime.

Do not be tempted to cheat on this diet. Cheating will only curb your weight loss and might affect your body’s ability to stabilize at your new weight.

An additional erroneous belief with HCG and weight loss is that when you quit taking the HCG, you will only gain back the weight you lost.

If you are following the protocol correctly, that will not take place. There are instructions to abide by all through the maintenance phase of this diet that prevent future weight gain. When you stick to the protocol, your body’s metabolism is reset at an increased rate. This assists in sustaining your weight loss even if you stop taking the HCG and increase your calorie intake. Your body will burn the surplus instead of store it as fat.

You’ll find there are two alternatives when taking HCG to lose weight.

You can inject yourself with the HCG, or you can take instead the homeopathic HCG drops under the tongue. Both methods are equally effective. Individuals who have used both the shots and the homeopathic drops discovered there is no disparity in the outcome – just a huge variation in price, because the shots are extremely expensive!

Comprehending HCG and weight loss comes down to knowing the facts, not hearsay or opinions from uninformed people.
You can achieve your weight loss objectives when you educate yourself and adhere to the recommended protocol.

The only thing you stand to lose is fat!